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Health topics
… feel better by doing certain motions. Some feel better sitting (their back and hips are flexed). Others feel better … Cat-camel Clamshell Curl-ups Front plank Hamstring stretch Pelvic rock, sitting Pelvic rock, standing Pelvic tilt Side plank, …
Health topics
… Backward stretch Diagonal curl Forward bend Leg lift crawl Pelvic rocking Pelvic tilt Tailor press Tailor sitting Tailor stretching Trunk twist Upper body bends When …
Health topics
… important information for planning your care. You'll have a pelvic examination and urine and blood tests. You'll also … stretch Diagonal curl Forward bend Leg lift crawl Pelvic rocking Pelvic tilt Tailor press Tailor sitting Tailor stretching Trunk twist Upper body bends What …