4688 results found
Health topics
… Physical Activity for Weight Loss On this page: Overview … fitness, see the topic Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management Current …
Health topics
… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … jogging, low impact aerobics, dancing, or swimming. Weight bearing or Strength activities strengthen muscles and …
Health topics
… Physical activity Overview Physical activity refers to any bodily movement produced by … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic …
Health topics
… Physical activity definitions Last updated December 1, 2016 … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … and endurance, flexibility, body composition, healthy eating, avoiding harmful substances and having regular …
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Health topics
… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind when you're being physically active in cooler weather. Warm up and cool down … Take time for your body to prepare for and recover from activity. Drink lots of fluids before, during and after …
Health topics
… Physical Activity Log On this page: Overview Overview Marking … progress Use the chart below to keep track of how much activity you are getting. Include not only long walks or … elevator, or parking at the far end of the lot at a store. Physical activity log Day of the week Activity (walk, bike, …
Health topics
… Physical activity for youth Last updated January 9, 2013 Some … have to be difficult. Some ideas for ways to get more activity into your day Get more play: there are loads of … you'll need to do on your own time to get the benefits of physical activity. Break out: if you want a bit of a …
Health topics
… Pregnancy: Healthy Weight Gain On this page: Overview Related … is at greater risk for: Illness in the first weeks of life. Physical and mental disabilities. Long-term health problems … variety of foods. Follow Canada's Food Guide and focus on eating a variety of vegetables and fruits, whole grain …