5076 results found
Health topics
… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out more on this page. Plant-based eating …
Healthy eating
… Introduction A plant-based diet is made up of mostly plant foods: vegetables, fruits, whole grains, legumes (lentils, … when you have time, or use canned beans as a quick and healthy alternative. Rinse canned beans to reduce sodium … a bean-based vegetarian meal weekly, and then work towards eating vegetarian meals several times a week. Try bean or …
Health topics
… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
Health topics
… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other countries that …
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
Health topics
… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
Health topics
… Physical activity Overview Physical activity refers to any bodily … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic … to help manage a medical condition or chronic disease with diet and physical activity . … Physical activity …