5672 results found
Health topics
… Overview Why is fibre important? Eating a diet high in fibre is thought to help prevent … blood sugar levels. And it may help you reach and stay at a healthy weight. What is the recommended daily amount of … fibre. Check labels to find the amount of fibre in packaged foods and fibre supplements. For example, bran has a lot of …
Health topics
… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
Health topics
… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy. …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
Health topics
… 1 , footnote 2 Recommended daily amount of iron from food Group Age Amount of daily iron Adults Ages 19 and older … is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … or less of it in your diet. Healthy Eating for Canadians Introducing Solid Foods to Your Baby …
Health topics
… more of this important nutrient into your diet. Know which foods have potassium. Potassium is in many foods, including … foods by looking at the percent daily value section on the Nutrition Facts label. The food label assumes the daily … on all food labels. Add some high-potassium foods to your healthy diet. For example: Add spinach or other leafy greens …
Health topics
… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
Health topics
… Physical Activity as You Get Older On this page: Overview Overview It's never too late to start getting active. Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" …
