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Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
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Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
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Physical activity and nutrition for older adults Last updated January 27, 2025 Overview  Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
Healthy eating
Healthy eating guidelines for pregnancy Last updated October 1, 2014 … considerations  for a healthy pregnancy: Enjoy regular physical activity. Check with your doctor before beginning a new …
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Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … activity three times a week.  If you’re already in pretty good shape, try 30-minute sessions four times a week. Choose …
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Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
Healthy eating
Healthy eating guidelines for lower sodium eating Last updated June … choices. Steps you can take 1. Limit highly processed foods Highly processed foods are the main source of sodium … lower sodium choices. The percent daily value (%DV) on the nutrition facts table tells you if a food has “a little” or …
Healthy eating
Healthy eating guidelines for food safety during pregnancy Last updated …
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Health benefits of physical activity Last updated January 7, 2025 Being physically …   The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
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… Major Nutrients in Food On this page: Overview Overview … provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The … your body also needs these nutrients. Healthy Eating Weight Management Current as of: …