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Health topics
… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
Health topics
… Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
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… amounts of calcium include the total intake from food and any supplements. Age Aim for 0-6 months 200 mg 6-12 … Information). If you are not getting enough calcium, try eating more foods that contain it. If you find it hard to … for children under 2 years of age Nutrition Series Heart Healthy Eating for People with High Cholesterol (#68a) …
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… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … a daily vitamin D supplement. Calcium is found in many foods. These include dairy products such as milk, cheese, … intakes. Available online: http://www.hc-sc.gc.ca/fn-an/nutrition/vitamin/vita-d-eng.php . Current as of: …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to …
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… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
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… Health benefits of physical activity Last updated January 7, 2025 Being physically … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
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… Major Nutrients in Food On this page: Overview Overview … provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The … your body also needs these nutrients. Healthy Eating Weight Management Current as of: …
Health topics
… Physical activity Overview Physical activity refers to any bodily … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic … or disabilities and how to take steps toward changing your level of physical activity. Image Active For Health A …