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Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
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Nutrition and Physical Activity On this page: Overview … energy. Water, to replace water lost through activity. Eating a diet that is balanced, varied, and moderate can … Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 …
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Physical activity and nutrition for older adults Last updated January 27, 2025 Overview  Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
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Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … Back pain in pregnancy Exercise during pregnancy … Healthy physical activity in pregnancy …
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Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
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… Major Nutrients in Food On this page: Overview Overview … provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The … your body also needs these nutrients. Healthy Eating Weight Management Current as of: …
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Physical activity Overview Physical activity refers to any bodily movement produced by … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic …
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… updated December 9, 2024 Overview Nutrients are found in food and help your body work as it should. Learn about … their functions, where to find them and how to make healthy choices:  Carbohydrates (Government of Canada) Fibre … Canada’s food guide: Sugar substitutes and healthy eating Fats and oils Read about dietary fat, where it’s …
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Healthy Eating Learning Center Learn about healthy eating Most … Sources of Calcium Not Ready for Change? Nutrition and Physical Activity Nutrition During Pregnancy Obesity Organic Foods …
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Healthy Eating On this page: Overview Health Tools Getting Started … is far more satisfying. And if you match that with more physical activity, you are more likely to get to a healthy weight—and …