5291 results found
Health topics
… Modify Recipes for a Heart-Healthy Diet On this page: Overview Related … broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
Health topics
… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy …
Health topics
… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
Health topics
… Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Heart … healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
Health topics
… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
Health topics
… Heart-Healthy Lifestyle On this page: Overview … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating … Adding Fruits and Vegetables to Your Diet Managing weight Physical Activity for Weight Loss Quick Tips: Cutting …
Health topics
… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity …
Health topics
… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … activities: Endurance or Aerobic activities strengthen the heart and lungs. Try: brisk walking, jogging, low impact …
HealthLinkBC files
… Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …
