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… what type and level of exercise is safe for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for … safe for you. Talk with your doctor. Your doctor may do a physical examination, an electrocardiogram (EKG or ECG), and …
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Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating
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Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
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Heart Failure: Activity and Exercise Actionset Overview Regular activity has many … Together you can create a plan that will keep you active, healthy, and safe. Get tests, if you need them, before …
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Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Hearthealthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
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Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
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Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity
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Heart-Healthy Lifestyle On this page: Overview … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating … Adding Fruits and Vegetables to Your Diet Managing weight Physical Activity for Weight Loss Quick Tips: Cutting …
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… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very important for your heart, mind, and body. …
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Heart Healthy Eating for People with High Cholesterol Last updated May 25, … of heart disease? Reach and maintain your best weight Be physically active Quit smoking Get enough sleep According to …