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Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very important for your heart, mind, and body. …
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Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating
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Healthy Eating: Eating Heart-Healthy Foods Actionset Overview Hearthealthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish each week. Oily …
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Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
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Heart-Healthy Lifestyle On this page: Overview … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating … Adding Fruits and Vegetables to Your Diet Managing weight Physical Activity for Weight Loss Quick Tips: Cutting …
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Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
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Coronary Arteries and Heart Function On this page: Overview … supply of oxygen and nutrients needed for the heart to stay healthy and work as it should. Supply and demand The … arteries Your left ventricle pumps blood into the main artery of your body, called the aorta. Close to the heart, …
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Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … exercise. It's one of the easiest ways to increase your physical activity and improve your health. Physical activity
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Healthy Diet Guidelines for a Healthy Heart On this page: Overview … week. Limit drinks and foods with added sugar. When you are eating away from home, try to follow these heart-healthy
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Healthy physical activity in pregnancy Last updated August 8, 2013 It's never … activities: Endurance or Aerobic activities strengthen the heart and lungs. Try: brisk walking, jogging, low impact …