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… Get Started Summer is a great time for being active. Even if you live where it gets hot or humid, … weather, drink plenty of fluids before, during, and after activity. For longer exercise periods, sports drinks contain … cooler times of day. Go swimming on hot days. This is a healthy family activity for summer. Do light yard work or …
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… Quick Tips: Staying Active in Cold Weather On this page: Get Started … a walk. Rake leaves or do other yard work. Try a new winter activity like skating, cross-country skiing, or snowshoeing. …
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… January 7, 2025 It is generally understood that regular physical activity is good for us, yet about half of people who start … missing a few sessions) or setbacks (such as reverting to being inactive). There are many reasons why people stop or …
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… Staying Active as a Family On this page: Overview Overview Keeping your family healthy and moving can be a struggle. But activity often helps people feel better. Here are some tips …
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… Being active Last updated January 7, 2025 Overview Being … small amounts of, and immediately after doing, physical activity. Keep reading to learn steps you can take to …
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… Support for Staying Active On this page: Getting Started Related … For many people, support from others is a key to success. Staying active is easier when you're doing something you like with …
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
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… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
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… Physical activity Overview Physical activity refers to any bodily … of physical activity include crawling, walking and cycling. Being physically active has many benefits for physical … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic …
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… Really Mean? Becoming More Active Staying Active Can You Be Physically Active As You Get Older? Preventing Injury and … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … injury. Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you …