5761 results found
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… SMART goal setting Last updated November 1, 2016 Overview … things you can do to make your goal easier to achieve. Goals should be SMART – specific, measurable, attainable, … 5 kilometres in 30 minutes.” Attainable Make sure you’re physically capable of achieving the goal you set. Let’s say …
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… Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
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… Physical activity goal log Last updated November 1, 2016 It can take … helpful if you’re just starting out, or if you’re setting goals and need to know what your current level of … Record the type of activity you do and how long you’re active. For example, record any physical activity that lasts …
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… Being active Last updated January 7, 2025 Overview Being … small amounts of, and immediately after doing, physical activity. Keep reading to learn steps you can take to …
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… Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy. Talk to …
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… Physical activity Overview Physical activity refers to any bodily … of physical activity include crawling, walking and cycling. Being physically active has many benefits for physical … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic …
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… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
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… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … next goal. Fitness: Getting and Staying Active Healthy Eating Weight Management Current as of: October 20, …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically active can help you feel better, deal …
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… Physical Activity as You Get Older On this page: Overview Related … Information Overview It's never too late to start getting active. Being fit is important for everyone. You can benefit from …