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Healthy eating and physical activity Last updated June 1, 2021 Overview Expectant …
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Being active Last updated January 7, 2025 Overview Being … small amounts of, and immediately after doing, physical activity. Keep reading to learn steps you can take to …
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Choosing your activity Last updated January 7, 2025 The best physical
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… than when he had the heart attack. Although Bob started being more active after his heart attack and surgery, he … weight,'" Bob says. "That's when I got my bike." Finding an activity he enjoys Bob says he decided to bike because it … more interesting than walking or running. He also started eating healthier foods—with less sugar, fat, and …
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Physical activity Overview Physical activity refers to any bodily … of physical activity include crawling, walking and cycling. Being physically active has many benefits for physical … below to learn how physical activity can benefit generally healthy people of all ages and people living with chronic …
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Healthy physical activity in pregnancy Last updated August 8, 2013 It's never too late to start getting active, even if you're well into your pregnancy.   Talk to …
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Health benefits of physical activity Last updated January 7, 2025 Being physically …   The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
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Physical activity definitions Last updated December 1, 2016 … Doing flexibility activities helps you have safe and healthy joints and muscles. Its main objective is to improve … and endurance, flexibility, body composition, healthy eating, avoiding harmful substances and having regular …
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Active For Health Overview Active For Health is a toolkit of … to help persons living with chronic conditions be more physically active. It also has resources for health care … It offers high quality resources that support physical activity for general health and different types of chronic …
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Physical activity for youth Last updated January 9, 2013 Some teenagers become less active as they grow - partly because they stop playing games … to get out and do things. Staying active has huge benefits. Being active helps you relax and sleep better by relieving …