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fitness Last updated March 1, 2017 One important type of physical activity is endurance fitness. This is any activity that … balance, flexibility and muscle strength). To encourage you to stay active, do activities that are enjoyable, …
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Healthy Eating and Older Adults On this page: Overview …
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Physical activity and nutrition for older adults Last updated January 27, 2025 Overview  Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
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… and flexibility Last updated December 1, 2016 Regular physical activity contributes to healthy aging by reducing your risk of disease and helping …
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… Frailty in Older Adults On this page: Overview Overview Growing older … a frail older adult by encouraging your loved one to have a healthy lifestyle and stay connected. You can also monitor … healthy lifestyle habits as possible. These habits include: Eating right. Staying active. Keeping the mind active. …
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Healthy Eating and Healthy Aging for Adults Last updated March 1, … being active can help you stay healthy and strong as you age. Eating a variety of nutritious foods and beverages each … the day. What nutrients are important as we age? As you get older, your body’s ability to use or absorb some nutrients …
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… Depression in Older Adults On this page: … may also have a hard time sleeping and may not feel like eating. How is it diagnosed? If your doctor thinks you are … about your health and feelings. Your doctor also may: Do a physical examination. Do tests to make sure your depression …
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… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so …
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… Dental Care for Older Adults On this page: Basic Care Denture Care Basic Care … dementia may need this extra help. Keeping teeth and gums healthy To keep your teeth and gums healthy: Brush and floss … These signs include gums that bleed after brushing or after eating hard foods, such as apples. See a dentist regularly. …
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… training Last updated March 1, 2017 One important type of physical activity is resistance training (also known as strength … condition, fitness level, and fitness goals. Activities for healthy, strong muscles and bones should be done at least …