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… Anxiety Feeling worried or nervous is a normal part of everyday life. Everyone frets or feels anxious from time to time. Mild to moderate … Breathlessness or rapid heartbeat. Light-headedness or dizziness . Sweating or cold, clammy hands. Feeling jumpy. Muscle tension, aches, or … no danger. Panic attacks are common. They sometimes occur in otherwise healthy people. An attack starts suddenly and usually lasts from 5 to …