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Healthy eating is a pattern of eating that contributes to your best possible health.
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Baby’s Best Chance is a reference guide for parents that includes resources on pregnancy, birth and parenting.
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Physical Activity Services

We appreciate your feedback. Comments submitted through the form below can help us fix errors in page content, get rid of interface bugs, and update the HealthLinkBC website to better suit the needs of the people who use it.

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Please note that we are unable to provide general health information or advice about symptoms by email. For general health information or symptom advice, please call us at 8-1-1 any time of the day or night.

For questions about food and nutrition, please click on Email a HealthLinkBC Dietitian.

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There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity question. Physical activity related questions will be answered by one of HealthLink BC’s qualified exercise professionals.

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If you or someone in your care has chest pains, difficulty breathing, or severe bleeding, it could be a life-threatening emergency. Call 9-1-1 or the local emergency number immediately.

If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control now at 1-800-567-8911.

Thanks to our partners and endorsers:

British Columbia College of Family Physicians

British Columbia Medical Association: Doctors of BC

College of Pharmacists of British Columbia

College of Physicians and Surgeons of British Columbia

College of Dietitians of British Columbia

College of Dental Surgeons of British Columbia

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Translated Resources

Call 811 for 24/7 health advice

Call 8-1-1 toll-free in B.C., or for the deaf and hard of hearing, call 7-1-1 (TTY). For VRS, visit Video Relay Services to sign up and give them the number 604-215-5101 to call us.

You can speak with a health service navigator, who can also connect you with a:

registered nurse any time, every day of the year
registered dietitian from 9am to 5pm PT, Monday to Friday
qualified exercise professional from 9am to 5pm PT, Monday to Friday
pharmacist from 5pm to 9am PT, every day of the year

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