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… to try when no position eases your back pain: Cat-camel Clamshell Curl-ups Front plank Hamstring stretch Pelvic … Piriformis Stretch Knee-to-Chest Exercise Cat-Camel Clamshell Curl-Ups Front Plank Hamstring Stretch in Doorway … to try when no position eases your back pain: Cat-camel Clamshell Curl-ups Front plank Hamstring stretch Pelvic …