Search Results

3811 results found
Health topics
… Sprained Ankle: Rehabilitation Exercises Actionset Overview Ankle sprains are common … further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months. … foot. Hold for about 6 seconds, then relax. Balance and control exercises You can usually start balance and control
Health topics
… and E levation. You may also need pain medicines and rehab exercises. In more serious cases, surgery may be needed. … level of pain. A combination of stretching, strength, and balance exercises may help the ankle heal totally and may … the muscles so they help support your ankle. Balance and control exercises. Help your foot and ankle respond to …
Health topics
… Vertigo: Balance Exercises Actionset Overview Many people experience vertigo … may help you cope with your vertigo. How to exercise for balance Exercises can help you improve and safeguard your …
Health topics
… Sprained Ankle: Using a Compression Wrap Actionset Overview Ankle sprains are common injuries that can result in lifelong … bear weight on it. How to apply a compression wrap To help control swelling, some doctors recommend wrapping your ankle
Health topics
… Preventing Falls: Exercises for Strength and Balance On this page: Get started … slow down. This makes it harder for them to regain their balance if they start to fall. Learn some strength and …
Health topics
… Vertigo: Level 2 (Harder) Balance Exercises On this page: Overview … then with your eyes closed. Vertigo: Balance Exercises Current as of: March 1, 2023 …
Health topics
… Vertigo: Level 1 (Easy) Balance Exercises On this page: Overview … then with your eyes closed. Vertigo: Balance Exercises Current as of: March 1, 2023 …
Health topics
… Pain Control Learning Center Pain Control—Learn about pain control Pain can be caused by many … Stimulation for Chronic Pain Evaluating Pain in a Child Exercises for Heel Pain or Tightness Expert: Be Active to …
Health topics
… as they age. They also have more problems with vision and balance. These problems increase their risk of injury. Most … hour. Any event that causes severe bleeding that you cannot control. Any event forceful enough to badly break a large … Don't massage the injured area if it causes pain. Start exercises. Ask your doctor about exercises using the MSA …
Health topics
… Birth control Last updated December 5, 2024 Overview Birth control (also called contraception) can help prevent pregnancy. There are many types of birth control available. Speak with your health care provider to …