Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
https://www.healthlinkbc.ca/health-topics/zm6363
Find More Information on the Government of BC Website
An average meal in Canada has too many calories and too much fat, cholesterol, animal protein, salt, and sugar. It is missing whole grains and fresh fruits and doesn't have enough vegetables.
Use the Eat Well Plate from Canada's Food Guide to help you make healthy choices:
Current as of: August 22, 2019
Author: Healthwise Staff
Medical Review:Anne C. Poinier MD - Internal Medicine & Kathleen Romito MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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