This exercise stretches your back, spine, and upper torso muscles.
Sit with your legs crossed.
Reach your left hand toward your left foot, and place your right hand at your side for support.
Slowly twist your torso to your right.
Switch your hands and twist to your left.
Repeat 2 to 4 times.
Current as ofSeptember 5, 2018
Author: Healthwise Staff Sarah A. Marshall, MD - Family Medicine Brian O'Brien, MD, FRCPC - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology
Medical Review:Sarah A. Marshall, MD - Family Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology