Trunk Twist

Trunk-twist exercise

This exercise stretches your back, spine, and upper torso muscles.

  • Sit with your legs crossed.
  • Reach your left hand toward your left foot, and place your right hand at your side for support.
  • Slowly twist your torso to your right.
  • Switch your hands and twist to your left.
  • Repeat 2 to 4 times.

ByHealthwise Staff
Primary Medical Reviewer Sarah A. Marshall, MD - Family Medicine
Brian O'Brien, MD, FRCPC - Internal Medicine
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology

Current as ofNovember 21, 2017

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