This exercise strengthens your back and torso muscles.
Stand with your hands on your hips, legs apart, and knees slightly bent.
Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
Bend a total of 10 times.
Current as ofSeptember 5, 2018
Author: Healthwise Staff Sarah A. Marshall, MD - Family Medicine Brian O'Brien, MD, FRCPC - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology
Medical Review:Sarah A. Marshall, MD - Family Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology