This exercise stretches your back, spine, and upper torso muscles.
Sit with your feet out in front, knees bent, and hands clasped in front of you.
Slowly twist your upper torso to the left and then to the right.
Twist to both sides a total of 5 times.
Current as ofSeptember 5, 2018
Author: Healthwise Staff Sarah A. Marshall, MD - Family Medicine Brian O'Brien, MD, FRCPC - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology
Medical Review:Sarah A. Marshall, MD - Family Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Kirtly Jones, MD - Obstetrics and Gynecology, Reproductive Endocrinology