Lie flat on your back. This exercise is a very slight motion that starts with your arms raised (elbows straight, arms straight).
From this position, reach higher toward the sky or ceiling, keeping your elbows straight. All motion should be from your shoulder blade only.
Relax back to the starting position.
Repeat 8 to 12 times.
Current as of: June 26, 2019
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Brian O'Brien, MD, FRCPC - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine