Carbohydrate counting helps you to control your blood sugar when you have
Carbohydrate counting helps you determine the
amount of sugar and starch (carbohydrate) in the foods you eat. This is
important, because carbohydrate affects your blood sugar more than fats or
Carbohydrate counting involves learning how to spread
out the amount of carbohydrate you eat throughout the day to help prevent high
blood sugar after eating.
You should test your blood sugar after
meals to see what effect different carbohydrate foods have on your blood sugar
How to count carbohydrate
Here are some ways to help
you count carbohydrate and spread carbohydrate throughout the day.
Eat at least three
meals a day to spread your intake of food, especially carbohydrate, throughout
It is a great idea to get out your cookbooks and plan several main meals(What is a PDF document?) at the same time. You can double some recipes and freeze the
leftovers to use for other meals.
The following suggestions can help you count
carbohydrate and balance your meals and snacks:
Talk with a
registered dietitian to help plan the amount of
carbohydrate to include in each meal and snack.
Get a book that
lists the carbohydrate content in different foods.
portions of carbohydrate foods. Each serving size or standard portion contains about 15 grams of
carbohydrate. It might be helpful to measure your food portions when you are first learning what makes up a standard portion.
Talk with a registered
dietitian about how much protein and fat you need.
Read food labels for the carbohydrate
content, and check the serving size on the package.
blood sugar level before and 2 hours after eating the first bite of each meal to see how
the food affects it.
Record what you eat and your blood sugar
results in a food record(What is a PDF document?). At each regular visit with your diabetes specialist,
or whenever you think your meal plan needs adjusting, you can review the
Get more help. For information to help you learn how to count carbohydrate, measure and weigh food, and read food labels, go to Diabetes Canada's Diabetes and You webpage at www.diabetes.ca/diabetes-and-you.
ByHealthwise Staff Primary Medical ReviewerKathleen Romito, MD - Family Medicine Thomas M. Bailey, MD - Family Medicine Adam Husney, MD - Family Medicine Specialist Medical ReviewerRhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator Colleen O'Connor, PhD, RD - Registered Dietitian