The following exercises will help strengthen the muscles in
your neck as well as relieve existing
neck pain. You don't need to do every exercise. Do
the ones that help you the most. Stop any exercise that increases pain. Do each
Talk to your doctor before doing any of these exercises.
ByHealthwise Staff Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine Donald Sproule, MDCM, CCFP - Family Medicine Adam Husney, MD - Family Medicine Specialist Medical ReviewerRobert B. Keller, MD - Orthopedics