PTSD and Suicide Thoughts
British Columbia Specific Information
Emotional support, information and resources specific to mental health are available from Mental Health Support offered by the Crisis Lines Association of British Columbia by calling 310-6789. You may also visit BC Mental Health & Addiction Services or HereToHelp for additional resources and services. Children and teens can also call the Kids Help Phone to speak to a counsellor at 1-800-668-6868 or visit Kids Help Phone for information on the resources and support available.
Suicide assessment and intervention are available from Crisis Lines across British Columbia by calling the Crisis Line Association of British Columbia at 1-800-784-2433 (1-800-SUICIDE). For more places to get help, visit Crisis Centre – Get Help. If you are in an emergency, call 9-1-1.
You may think that ending your life is the only solution. If you feel this way, you're not alone. Many people with PTSD have thoughts about suicide. PTSD symptoms, such as having stressful memories of your trauma, may put you at a higher risk.footnote 1
Other things that can increase your risk for suicide include:footnote 1
- Being male.
- Not having social support.
- Having a family history of suicide.
- Owning guns.
If you have thoughts about suicide, there are ways you can get help. Talking to someone can help you see that there are other solutions. Tell a doctor, clergy member, friend, or family member how you feel, and talk to your doctor about counselling or medicines that can help you. Getting treatment right away can help prevent suicide.
Warning signs include:
- Planning to hurt yourself or someone else.
- Talking or thinking a lot about killing yourself.
- Having a weapon that could be used for killing yourself.
- Taking a lot of drugs or alcohol.
- Feeling like you're not in control of your thoughts.
- Spending a lot of time alone.
- Giving away your possessions.
- Writing or drawing about death or suicide.
- Hearing voices that tell you to harm yourself.
If you think your spouse or a loved one is at risk for suicide:
- Learn the warning signs listed above. Take these signs seriously.
- Talk to your loved one as openly as possible. Ask questions and listen. Be supportive and caring.
- Find out if he or she has a specific plan about suicide.
- Remove things that could be used for suicide, such as a gun or knife.
If you have warning signs of suicide, go to the hospital, call 911, or check your local phone book or provincial website for resources on getting help in your area.
If your loved one is planning to attempt suicide, call a suicide hotline or 911, or take your loved one to the hospital. Try to get him or her to agree not to attempt suicide.
For more information, see the topic Post-Traumatic Stress Disorder.
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Donald Sproule, MDCM, CCFP - Family Medicine
Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Jessica Hamblen, PhD - Post Traumatic Stress Disorder
Current as ofFebruary 10, 2015
Current as of: February 10, 2015
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