Sit in a comfortable, neutral position, with your feet flat on the floor and your buttocks near the front of the seat.
Gently roll your shoulders forward. Feel the weight move backward on your "sit" bones.
Now straighten up slowly, rolling your hips and lower spine forward while your shoulders move back up.
Repeat 8 to 12 times, gently rocking your pelvis backward and forward.
Current as of: June 26, 2019
Author: Healthwise Staff Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine Brian O'Brien, MD, FRCPC - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Joan Rigg, PT, OCS - Physical Therapy
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy