Glute sets strengthen the buttock muscles. The buttock muscles are important in rotating and extending your legs. Do 8 to 12 repetitions several times during the day.
Lie on your back and prop yourself up on your elbows.
Squeeze your buttocks together as tightly as possible and hold for about 6 seconds.
Current as ofSeptember 20, 2018
Author: Healthwise Staff William H. Blahd, Jr., MD, FACEP - Emergency Medicine Brian O'Brien, MD, FRCPC - Internal Medicine Adam Husney, MD - Family Medicine Kathleen Romito, MD - Family Medicine Patrick J. McMahon, MD - Orthopedic Surgery, Sports Medicine
Medical Review:William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Brian O'Brien, MD, FRCPC - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Patrick J. McMahon, MD - Orthopedic Surgery, Sports Medicine