Counselling

Counselling is professional guidance to help a person, family, or group of individuals recognize and deal with issues that are interfering with their mental well-being. Counselling involves regular meetings (sessions) with a qualified counsellor, such as a psychiatrist, psychologist, mental health counsellor, or clinical social worker.

Counselling, which may also be called psychotherapy or therapy, can be done on an individual, family, or group basis.

Is it an emergency?

If you or someone in your care has chest pains, difficulty breathing, or severe bleeding, it could be a life-threatening emergency. Call 9-1-1 or the local emergency number immediately.
If you are concerned about a possible poisoning or exposure to a toxic substance, call Poison Control now at 1-800-567-8911.

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