Self-help and support groups can be very helpful for some people.
These groups usually consist of people with similar problems who meet to give support, practical advice, and encouragement to the
people who participate in the group.
Self-help and support groups are different from counselling sessions.
These groups may last for only a few sessions or they may be ongoing.
Self-help and support groups:
Are run by members of the group. Group members
help each other solve problems.
Meet regularly, usually once a
week. Some groups may meet only as needed.
Can be attended by both
the person who has the condition and his or her family and friends. Membership
may vary. Talk with someone in the group before attending for the first
Usually work best if all members participate. It is not
important to talk in the group, especially if it is your first time. Listening
(and offering silent encouragement by smiling and paying attention) is also a
way of taking part.
Joining a self-help or support group does not take the place of
counselling. Some people who attend these groups also need to participate in
regular counselling sessions with a health professional.
Self-help or support groups are not for everyone. Some people feel
uncomfortable talking in a group. Attend a group meeting at least three times
before you choose not to go back. Then you can make a better decision about
whether taking part in a self-help or support group is good for you.
ByHealthwise Staff Primary Medical ReviewerSarah Marshall, MD - Family Medicine Donald Sproule, MDCM, CCFP - Family Medicine Specialist Medical ReviewerLisa S. Weinstock, MD - Psychiatry Christine R. Maldonado, PhD - Behavioral Health