Upper Body Bends
This exercise strengthens your back and torso muscles.
- Stand with your hands on your hips, legs apart, and knees slightly bent.
- Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
- Bend a total of 10 times.
Current as of: November 9, 2022
Author: Healthwise Staff
Medical Review:Sarah Marshall MD - Family Medicine & Brian D. O'Brien MD - Internal Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Kirtly Jones MD - Obstetrics and Gynecology
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