43 results found
Health topics
… Childhood is the best time to learn the healthy habits that can last a lifetime. Healthy eating can help your child feel good, stay at or reach a … sees the choices you make and follows your example. Portion sizes Serve modest portions. …
Health topics
… Overview So you've decided to change your eating habits. Great! Have you thought … to eat healthier foods and be closer to a healthy weight than those who don't. You may be … you to eat more fruits and vegetables, for example. Encourage you when you slip away from …
Health topics
… Resilience helps your child develop the ability to bounce back … they put into a task, and what they learned. Example: Parent: How was school today? Child: … another child doing well. Also practice healthy self-reflection and share with kids …
Health topics
… Topic Overview What is healthy eating? Healthy eating means eating a … notice the choices you make and follow your example. Make meal times fairly predictable. … ingredients. Helping Your Child to Eat Well Setting the stage for pleasant mealtimes Make a …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … different foods in each food group. For example, don't reach for an apple every time … your goals as you move forward. Tips for setting goals Focus on small goals. This will …
Health topics
… are resilient: Are more likely to grow into healthy, happy adults, even in the face of … your child what's right Set limits . Setting limits for your children shows them … Teach self-control . Children learn by example. Teach appropriate behaviour. Never use …
Health topics
… that you're still in your old time zone. For example, if you fly from Winnipeg to Rome, you … And that can make it hard to get in a good, healthy routine. The following tips may help … prescription medicines you need to take. Try setting an alert on your phone, using a paper …
HealthLinkBC Files
… life who loves them no matter what. Show your child that you love them all the time – … feelings) are normal and that there are healthy ways to respond to them. For example, “I’m feeling upset because grandma had …
Health topics
… wider world. But it's important to manage your family's use of digital media. Too much … with a child's ability to learn and to form healthy relationships. How to manage your … can help. Here are some you can try: Lead by example. Put down your own devices, and talk …
Health topics
… gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. … they can be personally affected by them. For example, adolescents may know that too much sun … tobacco, or drugs and in what kind of setting they are used. Seek advice from a …
