4317 results found
Health topics
… cues. Help your children learn to eat slowly and recognize when they are full. Don't … You can use some or all of the ideas below to get started. You may find other ideas … try cereal with milk and fruit, nonfat or low-fat yogurt, or whole grain toast. Eat as a …
Health topics
… That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are … your children's habits. If your habits are unhealthy—smoking, drinking too much alcohol, or …
Health topics
… Overview So you've decided to change your eating habits. Great! Have you thought about … to eat healthier foods and be closer to a healthy weight than those who don't. You may … or refrigerator shelf that is just for healthy foods that you want to eat. When …
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… Overview Teaching your child by example isn't about being a … good behaviour. But it's also about showing your child how to handle mistakes and recover … it differently next time?" What about helping your child learn from your mistakes? That's …
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… another child doing well. Also practice healthy self-reflection and share with kids … physiological signs of stress are actually healthy mechanisms that get our bodies ready … child build inner strength Canadian Mental Health Association: Children, Youth, and …
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… would you have felt? Valued? Important? Like your feelings matter? Now imagine giving your kids those gifts. You may be able to do … them carefully. Here are some tips to improve your listening in a way that might help …
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Topic Overview What is healthy eating? Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein , carbohydrate , fat, vitamins , and minerals ) he or she …
Health topics
… Overview Healthy Eating—Topic Overview How do you get … have plenty of energy. It can help you handle stress better. Healthy eating is one of the … They protect your body from damage caused by free radicals . 3. Moderation Moderation is …
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… be overwhelming to think about all the things your child needs to learn to stay safe and … schoolwork). None for children younger than 2 years footnote 1 One hour or less for children … is when your child is in elementary school. Teens need to learn healthy habits if they are …
Health topics
Stress is a normal response to dealing with changes and challenges in daily life. In the short term, stress can help you perform better under pressure, but constant stress can pose problems for your …
