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Quitting Smoking How Support Groups Can Help

… encouragement when you have decided to quit smoking . Support groups can: Increase your … with your doctor, your employee assistance program (EAP), or a local hospital. If a … as a community support group or a smoking cessation forum. Some forums offer …

How support teams can help during pregnancy

… When you're pregnant, your partner may be your primary support. But no one person can give you all … including physical activities, before, during, and after pregnancy Helping with …

Getting help for perinatal depression

… Many people are familiar with the term postpartum depression, which refers to depression after a …

Advance Care Planning Should I Receive CPR and Life Support

… that you can talk to your doctor about them. Advance Care Planning: Should I Receive CPR and Life …

Healthy Eating Getting Support When Changing Your Eating Habits

… So you've decided to change your eating habits. Great! Have you thought about getting … to eat healthier foods and be closer to a healthy weight than those who don't. You may … or refrigerator shelf that is just for healthy foods that you want to eat. When …

Quitting Smoking Getting Support

… made a big decision. You're going to quit smoking. Quitting is hard, and you probably … through and can help you. Look for a smoking cessation program. Visit the Government of Canada's "You …

Emotional health and support during pregnancy

… before. Learn more about emotional health supports on this page. Support and wellbeing during pregnancy It’s important to have a support system when pregnant. Partners and …

Support Groups and Social Support

… to have people in your life who can give you support. You may need a shoulder to cry on or … talk to. It's also important to have social support when you're dealing with major life … managing your time. Your family, friends, and community all can do this. They can make you …

Getting Help During a Mental Health Crisis

… when you're in the midst of a crisis, so it's helpful to think ahead. These steps can help … or text 45645 (4 p.m. to midnight ET). Kids or teens can call Kids Help Phone: 1-800-668-6868 or text CONNECT to …

Quitting Smoking How Family and Friends Can Help

… about quitting. Let the person know why you want them to quit. Give reasons that are as … to them as they are to you. For example: "I want you to be with us for a long time." Don't … thinking. Helping someone quit using tobacco Family and friends are an important source of …