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Healthwise Self-Care Checklist

Step 1. Observe the Problem

  • When did it start? What are the symptoms?
  • If you have pain, is it a dull ache or stabbing pain? Is it constant or does it go away and come back? Is it related to certain movements or activities?
  • Measure your vital signs: temperature, pulse, breaths (respiration rate), and blood pressure.
  • Think back:
    • Have you had this problem before?
    • What did you do for it?
    • Have there been any recent changes in your life (such as stress, medicines, food, exercise)?
    • Does anyone else at home or work have these symptoms?
  • How concerned are you about the problem?

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Actionsets help people take an active role in managing a health condition. Actionsets are designed to help people take an active role in managing a health condition.
  High Blood Pressure: Checking Your Blood Pressure at Home

Step 2. Learn More About It

  • Check the Healthwise Knowledgebase.
  • What do other books or articles say about the problem?
  • Do you have a help line you can call? Do you have a primary care doctor you can contact?
  • What advice or opinions have other people (lay or professional) offered to you?

Step 3. Make an Action Plan

  • What do you think is wrong?
  • How soon do you think you need to act?
  • What have you decided to do about it? Do you need to act at all?

Step 4. Evaluate Your Progress

  • Are you getting better or worse?
  • Do you still have any concerns?

Credits

By Healthwise Staff
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer E. Gregory Thompson, MD - Internal Medicine
Last Revised September 26, 2012

Last Revised: September 26, 2012

Author: Healthwise Staff

Medical Review: Anne C. Poinier, MD - Internal Medicine & E. Gregory Thompson, MD - Internal Medicine

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