A good quit-smoking program can help a person quit smoking by providing support and encouragement. Programs are available for you to attend in-person, by telephone, or online (on the Internet). Look for a program that is led by someone who has had training in helping people quit smoking.
Better in-person smoking cessation programs:
Telephone-based programs to quit smoking link callers to trained counsellors. These counsellors can help you put together a quit plan that is tailored to how you smoke and help you avoid common problems. This is available without cost in all provinces. Talk with your doctor or visit the Canadian Cancer Society (www.cancer.ca) or Canadian Lung Association (www.lung.ca) website for more information.
Online quit-smoking programs may work for you if your schedule doesn't allow you to attend in-person programs. There are many programs, such as the one at www.smokefree.gov, that offer programs and resources to help you quit smoking.
Your local health unit or provincial lung association can recommend a program in your area.
Change your quit date to match the program date. In many communities, programs are only offered 2 to 3 times a year. Keep this in mind as you plan your time line for quitting.
Avoid any program that promises to make quitting easy or that sounds like it has the only answer or a "secret" method that works better than any other method. There are no "magic bullets."
|Primary Medical Reviewer||Adam Husney, MD - Family Medicine|
|Primary Medical Reviewer||Brian D. O'Brien, MD - Internal Medicine|
|Specialist Medical Reviewer||John Hughes, MD - Psychiatry|
|Last Revised||September 19, 2011|
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