Influenza (flu) is a viral infection. People often use the term "flu" to describe any kind of mild illness, such as a cold or a stomach virus, that has symptoms like the flu. But the real flu is different. Flu symptoms are usually worse than a cold and last longer. The flu usually does not cause vomiting or diarrhea in adults.
Most flu outbreaks happen in late fall and winter.
The flu is caused by influenza viruses A and B. There are different strains of the flu virus every year.
The flu causes a fever, body aches, a headache, a dry cough, and a sore or dry throat. You will probably feel tired and less hungry than usual. The symptoms usually are the worst for the first 3 or 4 days. But it can take 1 to 2 weeks to get completely better.
It usually takes 1 to 4 days to get symptoms of the flu after you have been around someone who has the virus.
Most people get better without problems. But sometimes the flu can lead to a bacterial infection, such as an ear infection, a sinus infection, or bronchitis. In rare cases, the flu may cause a more serious problem, such as pneumonia.
Certain people are at higher risk of problems from the flu. They include young children, pregnant women, older adults, and people with long-term illnesses or with impaired immune systems that make it hard to fight infection.
Your doctor will ask you about your symptoms and examine you. This usually gives the doctor enough information to find out if you have the flu, especially if many cases of a similar illness have occurred in the area and the local health unit reports a flu outbreak.
In some cases, the doctor may do a blood test or take a sample of fluid from your nose or throat to find out what type of flu virus you have.
Most people can treat flu symptoms at home. Home treatment includes resting, drinking plenty of fluids, and taking medicine to lower your fever.
If you think you have the flu, your doctor may be able to give you medicine that can make the symptoms milder. But you need to start taking it within 2 days of your first symptoms.
You can help prevent the flu by getting the flu vaccine every year. It's best to get the vaccine as soon as it's available. You can get the vaccine as a shot or in a spray that you breathe in through your nose.
Canada's National Advisory Committee on Immunization (NACI) recommends that everyone 6 months old and older should get a flu vaccine. The vaccine is especially important for people who are at higher risk of problems from the flu, including:3, 2
The flu vaccine is also important for health care workers, anyone who lives or works with a person who is at higher risk of problems from the flu, and people who provide essential community services.
The vaccine usually prevents most cases of the flu. But even if you do get the flu after you've had the vaccine, your symptoms will be milder and you'll have less chance of problems from the flu. You cannot get the flu from the flu vaccine.
Learning about influenza (flu):
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The flu is caused by the influenza virus. Doctors classify the virus as influenza type A and type B, each of which includes several subtypes or strains. Type A is usually responsible for the annual outbreaks that typically occur in the late fall and early winter.
The influenza virus changes often, so having flu caused by one strain does not give you full immunity to other strains.
The virus is spread from person to person through:
If you are infected with the flu, you are most likely to pass it to someone else from 1 day before symptoms start and up to 7 days after symptoms develop. Children may be infectious for longer than 7 days after symptoms start.
Symptoms usually develop 1 to 4 days after you are infected. Because symptoms may not develop for a couple of days, you may pass the flu to someone before you know you have it.
The symptoms of influenza (flu) appear suddenly and often include:
Influenza usually does not cause symptoms in the stomach or intestines, such as vomiting and diarrhea.
Other conditions have symptoms similar to the flu, such as the common cold, bacterial infections, and infectious mononucleosis.
Influenza (flu) usually comes on suddenly. In many cases people can pinpoint the hour when symptoms started. Symptoms develop 1 to 4 days after you are infected, and they include:
Complete recovery may take 1 to 2 weeks or longer. Fatigue and weakness can last for several weeks.
Complications of influenza may develop in anyone, but they are much more likely in older adults and people who have other health problems, especially heart and lung diseases.
Anyone exposed to an influenza (flu) virus can become infected. These viruses are contagious and spread easily among people in groups, such as in nursing homes, hospitals, shelters, schools, and day cares. Working, visiting, or living in any of these areas increases your risk of getting the flu.
The risk of having severe symptoms and complications is higher for:
Call 911 or other emergency services if:
Call your doctor if:
In most healthy people, the flu will go away in 5 to 7 days, although fatigue can last much longer. Although you may feel very sick, home treatment is usually all that is needed. If it is flu season, you may just want to treat your symptoms at home. Watch closely for symptoms of a bacterial infection, such as nasal drainage that changes from clear to coloured after 5 to 7 days and symptoms that return or get worse.
Early treatment (within 48 hours of your first symptoms) with antiviral medicines may reduce the severity of influenza and may prevent serious flu-related complications.4 Babies, older adults, and people who have chronic health problems are more likely to have complications from the flu, and they may need to see a doctor for care beyond home treatment. But not all antiviral medicines work against all strains of the flu. Talk to your doctor if you think you may need an antiviral medicine.
Call your doctor if you think your symptoms are caused by something other than the flu.
A doctor who specializes in treating infectious diseases may be needed if the diagnosis is not clear or if severe complications develop.
To prepare for your appointment, see the topic Making the Most of Your Appointment.
Doctors can diagnose influenza (flu) using your symptoms alone if many cases of a similar illness have occurred in the community and if the local health unit has confirmed a flu outbreak.
Tests to confirm you have the flu and to find out the type of virus may be important if:
Testing may involve blood tests (rarely used) or a culture to identify the virus. Some cultures take 24 to 48 hours for results, so they will not help your doctor decide whether to prescribe an antiviral medicine. A rapid flu test is available that gives results in 30 minutes. Although this test is not 100% accurate, it can be useful when deciding whether to use an antiviral medicine. The rapid flu test may not be available in all provinces.
In most healthy people, influenza (flu) will go away in 5 to 7 days. The worst symptoms usually last 3 to 4 days. Home treatment to ease symptoms and prevent complications is usually all that is needed.
Antiviral medicines may help:
People at high risk of complications are encouraged to contact a doctor within 48 hours of their first symptoms to find out whether they need medicine to shorten the illness. They also should call a doctor to receive medicine if they have been exposed to the flu.
If medicines are not used, contact your doctor if symptoms of a complication develop.
You can help prevent influenza by getting immunized with an influenza vaccine each year as soon as it's available.
Yearly immunization with the inactivated influenza vaccine (flu shot) or the nasal spray flu vaccine prevents flu infection and its complications in most people.
Most healthy people ages 2 through 59 years can choose to get the nasal spray form of the vaccine (such as FluMist) instead of the flu shot. The nasal spray vaccine contains components of live viruses, so it should not be given to people who have certain long-term (chronic) health conditions. Close contacts of these people in high-risk categories can be given either type of vaccine, with one rare exception. Immunization with the inactivated virus (flu shot) is preferred over the nasal spray vaccine for close contacts of people with severely impaired immune systems during times when a protected environment is needed. This avoids the risk of transmitting an active flu virus from the nasal spray vaccine. If the nasal spray vaccine is used, contact with anyone in this high-risk group should be avoided for 7 days. For close contacts of people in all other high-risk categories, vaccination with either the flu shot or the nasal spray is considered safe.
You should not get the nasal spray if you:
Even if a flu vaccine does not prevent the flu, it can reduce the severity of flu symptoms and decrease the risk of complications. Studies have found that the flu shot results in fewer days missed from work and fewer visits to a doctor for respiratory infections, and it reduces the number of people who develop complications from the flu, such as pneumonia.5 And the flu vaccine can help protect the babies of women who got the vaccine while they were pregnant.6, 7
In spite of these results, many people choose not to get a flu vaccine. Some do not get the vaccine because of myths they believe about the flu or the vaccines. These include beliefs that the flu is a minor illness or that the vaccine causes the flu. The shot may cause side effects, such as soreness or fever, but they are usually minor and do not last long. And a type of flu shot (Intanza) is available that uses a much smaller needle than a regular flu shot. Also, it is injected into the skin instead of into a muscle. This usually causes less discomfort at the time of the shot. People age 18 years and older can get this shot. But it may not be available everywhere.
Although antiviral medicines sometimes prevent the flu, they do not work in the same way as a yearly immunization and should not replace a flu shot or dose of the nasal spray vaccine.
Before getting a flu vaccine, talk to your doctor if:
Because the nasal spray vaccine is more expensive than a flu shot, it may not be covered by your provincial health plan or private health insurance plan. Check with your provincial or municipal health department or private insurance company.
Almost every community has a program that offers flu vaccines during the flu season. You also can get a flu vaccine during a routine visit to a doctor or pharmacy. Many health clinics have set hours at the start of the flu season for people to get flu vaccines without needing to make an appointment.
Increase your chance of staying healthy by:
Two antiviral medicines (oseltamivir and zanamivir) can help prevent the flu caused by influenza A and B viruses. These medicines may also reduce the length of the illness if they are given no more than 48 hours after the first symptoms. During a flu outbreak, these medicines may be given at the same time as a flu vaccine and for 2 weeks after while your body produces antibodies to protect you from the virus. The influenza medicines are usually given to people who are very sick with the flu or to those who are likely to have complications from the flu. But they may also be used for a person who has been sick with the flu for less than 48 hours. These medicines are taken by mouth (pill) or inhaled into the lungs (inhaler).
The antiviral medicine amantadine has been used to prevent flu caused by influenza A. But for the past few years the Public Health Agency of Canada (PHAC) and the U.S. Centers for Disease Control and Prevention (CDC) have advised doctors not to use this medicine to treat or prevent the flu.1, 9 This medicine has not worked against most types of the flu virus. Amantadine does not protect against influenza B. Be sure to talk with your doctor about the medicine that is best for you.
If you have influenza, you can expect the illness to go away on its own in about 7 to 10 days. In the meantime, you can take steps to feel better:
Call your doctor if:
Some antiviral medicines reduce the severity and shorten the duration of influenza (flu) symptoms by 1 to 1½ days if given within 48 hours of the first symptoms.4 These medicines are not intended to substitute for getting a flu vaccine each year. Rather, antiviral medicines may help control outbreaks and prevent the spread of infection, especially in people at high risk for flu complications.
The antiviral medicines oseltamivir and zanamivir are used to prevent and treat influenza A and B infections. They can reduce the severity and shorten the duration of flu symptoms.10 Amantadine has been used to help prevent and treat the flu caused by influenza A (but not influenza B) infection. But for the past few years, the Public Health Agency of Canada (PHAC) and the U.S. Centers for Disease Control and Prevention (CDC) have advised doctors not to use amantadine to treat or prevent the flu.1, 9 This medicine has not worked against most types of the flu virus. It is important to talk with your doctor about the medicine that is best for you.
Two types of antiviral medicines can treat influenza infections:
The effectiveness of antiviral medicines can vary from year to year. Some years a medicine may not work against the types of influenza virus causing symptoms. Your doctor can help you decide whether antiviral medicines are likely to help you.
Most people do not need antiviral medicines. They recover from influenza without having complications.
But since most people who have the flu feel quite sick, some people may choose to take medicine even if they are at low risk for complications.
You cannot prevent the flu or make yourself feel better faster by taking:
|Canadian Lung Association|
|1750 Courtwood Crescent Street|
|Ottawa, ON K2C 2B5|
The Canadian Lung Association focuses on research, education, and the promotion of respiratory health. The organization offers educational information on a variety of diseases and environmental threats, as well as information on research, support groups, and resources for children and teachers. Call to find a local office in your area.
|Canadian Paediatric Society|
|2305 Saint Laurent Boulevard|
|Ottawa, ON K1G 4J8|
|Email:||To contact the CPS via email, go to www.cps.ca/en/about-apropos/staff.|
The Canadian Paediatric Society (CPS) promotes quality health care for Canadian children and establishes guidelines for paediatric care. The organization offers educational materials on a variety of topics, including information on immunizations, pregnancy, safety issues, and teen health.
|Centers for Disease Control and Prevention (CDC)|
|1600 Clifton Road|
|Atlanta, GA 30333|
The Centers for Disease Control and Prevention (CDC) is an agency of the U.S. Department of Health and Human Services. The CDC works with state and local health officials and the public to achieve better health for all people. The CDC creates the expertise, information, and tools that people and communities need to protect their health—by promoting health, preventing disease, injury, and disability, and being prepared for new health threats.
|Address Locator 0900C2|
|Ottawa, ON K1A 0K9|
|Public Health Agency of Canada (PHAC)|
|130 Colonnade Road|
|Ottawa, ON K1A 0K9|
|Phone:||Telephone numbers for PHAC vary by region. For your regional number, go to the listing on the PHAC website at www.phac-aspc.gc.ca/contac-eng.php.|
The Public Health Agency of Canada (formerly the Population and Public Health Branch of Health Canada) is primarily responsible for policies, programs, and systems relating to disease prevention, health promotion, disease surveillance, community action, and disease control.
- Public Health Agency of Canada (2009). National influenza treatment guidelines: Interim options for clinicians considering influenza antivirals in the context of changing patterns of resistance, 2008-09 season. Available online: http://www.phac-aspc.gc.ca/influenza/vac_antiv/nitg_ldni-eng.php.
- National Advisory Committee on Immunization (NACI) (2012). Statement on seasonal influenza vaccine for 2012–2013. Canada Communicable Disease Report, 38(ACS-4): 1–36. Also available online: http://www.phac-aspc.gc.ca/publicat/ccdr-rmtc/12vol38/acs-dcc-4/index-eng.php#Toc324425256.
- National Advisory Committee on Immunization (NACI) (2006). Canadian Immunization Guide, 7th ed., pp. 1–372. Ottawa: Public Health Agency of Canada. Also available online: http://publications.gc.ca.
- Fiore AE, et al. (2011). Antiviral agents for the treatment and chemoprophylaxis of influenza: Recommendations of the Advisory Committee on Immunization Practices (ACIP). MMWR, 60(1): 1–25.
- Nichol KL, et al. (2007). Effectiveness of influenza vaccine in the community-dwelling elderly. New England Journal of Medicine, 357(14): 1373–1381.
- Zaman K, et al. (2008). Effectiveness of maternal influenza immunization in mothers and infants. New England Journal of Medicine, 359(15): 1555–1564.
- Eick AA, et al. (2011). Maternal influenza vaccination and effect on influenza virus infection in young infants. Archives of Pediatrics and Adolescent Medicine, 165(2): 104–111.
- Leyer GJ, et al. (2009). Probiotic effects on cold and influenza-like symptom incidence and duration in children. Pediatrics, 124(2): e172–e179.
- Centers for Disease Control and Prevention (2006). CDC Health Alert: CDC Recommends Against the Use of Amantadine and Rimantadine for the Treatment or Prophylaxis of Influenza in the United States During the 2005–06 Influenza Season. Available online: http://www.cdc.gov/flu/han011406.htm.
- Cooper NJ, et al. (2003). Effectiveness of neuraminidase inhibitors in treatment and prevention of influenza A and B: Systematic review and meta-analyses of randomised controlled trials. BMJ, 326(7401):1235.
Other Works Consulted
- American Academy of Pediatrics (2011). Recommendations for prevention and control of influenza in children, 2011–2012. Pediatrics, 128(4): 813–825.
- Bowels SK, Strang R (2011). Influenza. In C Repchinsky, ed., Therapeutic Choices, 6th ed., pp. 1379–1392. Ottawa: Canadian Pharmacists Association.
|Primary Medical Reviewer||E. Gregory Thompson, MD - Internal Medicine|
|Specialist Medical Reviewer||Christine Hahn, MD - Epidemiology|
|Last Revised||April 19, 2013|
Last Revised: April 19, 2013
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