This topic is for people with chronic pain caused by problems other than cancer. If you are looking for information on pain caused by cancer, see the topic Cancer Pain.
Pain that lasts for 3 months or longer is called chronic. Pain is your body's way of telling you that something is wrong. It's normal for you to have pain when you are injured or ill. But pain that lasts for weeks, months, or years is not normal.
Chronic pain can occur anywhere in your body. It can range from being mild and annoying to being so bad that it gets in the way of your daily activities.
Anyone can get chronic pain. It's more common in older adults, but it's not a normal part of aging. Older adults are more likely to have long-term medical problems, such as diabetes or arthritis, which can lead to ongoing pain.
The cause of chronic pain is not always clear. It may occur because brain chemicals that usually stop pain after you get better from an illness or injury are not working right. Or damaged nerves can cause the pain. Chronic pain can also occur without a known cause.
Common symptoms of chronic pain include:
If you have pain for a long time, it can make you feel very tired and may lead to depression.
It can get in the way of your usual social and physical activities. You may have so much pain that you can't go to work or school.
The emotional upset may make your pain worse. And your body's defence system (immune system) may get weak, leading to lots of infections and illnesses.
Your doctor can find out if you have chronic pain by asking about your past illnesses and your overall health. He or she will also do a physical examination.
You may have tests to find out if a medical problem is causing the pain. Your doctor may check for problems with your nervous system and may order blood tests. He or she may also ask you questions to check your mood and mental health and to see how well you are able to think, reason, and remember.
In most cases, test results are normal. This can make it hard to know the exact cause of the pain. But this doesn't mean that your pain isn't real.
You can use home treatment for mild pain or pain that you have now and then. Exercising and getting enough sleep may help reduce chronic pain.
Talk to your doctor if your pain does not go away or if it gets worse. You may need to try different treatments to find what works for you. Medicines you take by mouth, shots of numbing medicine, acupuncture, nerve stimulation, and surgery are used for some types of chronic pain.
It is important to make a clear treatment plan with your doctor. The best plan may include combining treatments.
Living with chronic pain can be hard. Counselling may help you cope. It can also help you deal with frustration, fear, anger, depression, and anxiety.
You may always have some pain. But in most cases, chronic pain can be managed so that you can get on with your life and do your daily activities.
Learning about chronic pain:
Living with chronic pain:
The cause of chronic pain is not clear.
When you have an injury or illness, certain nerves send pain signals to your brain. With chronic pain, these pain signals keep going for weeks, months, or even years after you recover.
Chronic pain can develop after a major injury or illness, such as a back injury or shingles, or it can happen without a known cause. It is also possible that certain brain chemicals that usually suppress pain stop working the way they're supposed to.
Pain can affect:
You can have more than one kind of pain at the same time. For example, fibromyalgia can cause pain in muscles and nerves.
The symptoms of chronic pain include:
Pain can lead to other problems, such as:
Whether your chronic pain develops after an injury or illness or on its own, the result is often the same: a cycle of sleeplessness, inactivity, irritability, depression, and more pain.
Chronic pain may be mild to severe. It may come back from time to time over several weeks, months, or years. Exercise, regular massages, and pain-relieving medicines—such as acetaminophen or non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or ASA—may be enough to manage your symptoms.
On the other hand, you may have constant chronic pain that is severe and needs more than home treatment. Without treatment, chronic pain syndrome (changes in the body caused by long-term pain) can become disabling.
The lives of your family members, friends, or caregivers can also be affected. The people you count on to help you may also need some support. Family therapy or involvement in a caregiver support program may help.
Risk factors are things that increase your chances of getting sick or having a problem. Risk factors for chronic pain include:
Other risk factors include stress, relationship problems, or a history of physical, sexual, or emotional abuse.
Call a doctor about chronic pain if:
Watchful waiting is a period of time during which you and your doctor watch your symptoms without using medical treatment.
During this period of watchful waiting, your doctor may have you try to get more sleep, work on reducing stress, and get more exercise. If you are able to control pain with exercise, massage, and pain relievers, you may not need further treatment.
But watchful waiting is not appropriate if your pain is severe or if it interferes with your life. If you delay treatment, the pain may get worse.
If your chronic pain is moderate to severe and is constant, or if treatment does not control the pain, you may need to see a specialist, such as one or more of the following:
Often more than one specialist will treat your chronic pain. For example, a primary physician may manage your medicines, and a physiotherapist may help you restore function through exercise or other treatments. A professional counsellor may help you with coping and depression. Someone else may help you with acupuncture or yoga.
To prepare for your appointment, see the topic Making the Most of Your Appointment.
Your doctor will take a detailed medical history, asking you questions about your overall health; past illnesses, surgeries, or injuries; and your pain. He or she may ask you to start keeping a pain diary (What is a PDF document?).
In your physical examination, your doctor will look for areas that are tender, weak, or numb. The doctor will also check for health problems that contribute to chronic pain, such as:
One or more of these tests may help your doctor rule out health problems that can cause chronic pain.
Treating chronic pain can be challenging. And it may take several types or combinations of treatments before you find relief.
Be sure to seek treatment if your pain lasts longer than 2 to 3 months. Early treatment may prevent the pain from getting worse.
The goals of treatment are to reduce your pain and increase your ability to function. This includes improving your sleep and your coping skills and reducing stress so you can return to your regular activities.
It's important to build a clear treatment plan with your doctor. Part of this plan includes identifying ways for you to manage your pain. Only you know the severity of your pain and how it affects your life. Be sure to ask your doctor if you are not clear about what steps you can take when pain occurs or gets worse.
You may be able to control your pain at home by using pain relievers and practicing healthy habits. For more information, see Home Treatment.
When home treatment isn't enough, other treatments may include:
If your chronic pain is not relieved after you have tried numerous treatments, you may want to think about going to a pain management clinic. Treatment is provided by a team of doctors who work together to address all the things that may cause your chronic pain.
Chronic pain can't always be prevented. But staying in good physical and mental health may be the best way to prevent it or help you cope with it.
If you are tired during the day and have trouble sleeping, try to:
Treat medical conditions and mental health concerns early, before they get worse and become harder to treat.
Untreated health conditions (such as shingles) or mental health problems (such as depression or anxiety) can make chronic pain harder to treat.
Get regular aerobic exercise—such as swimming, stationary cycling, and walking—to build your strength and health.
Water exercise may be especially helpful in reducing pain that gets worse during weight-bearing activities, such as walking.
Talk to your doctor before you begin an exercise program. Start slowly and increase your efforts bit by bit. If your joints are stiff, try taking a warm bath or shower first to loosen up. Also, do some stretching exercises each day.
Schedule your day so that you are most active when you have the most energy. Learn to move in ways that are less likely to make your pain worse.
Assistive devices, such as walking canes or doorknob extenders, may help you do your daily activities. These devices can help you to be more mobile and independent.
With self-massage you can help relax your own back muscles using a tennis ball.
If you are a caregiver for a person who has chronic pain, your own stress and worry can also cause you to have symptoms of depression, vague body pains, digestive disorders, or headaches.
Experts say that it is important to take care of yourself, too, and not to feel guilty about it. For more information, see the topic Caregiver Tips.
Medicines can often help control chronic pain. In some cases, it may take several weeks for the medicine to work.
Medicine may work best when it's used along with other types of treatment, such as physiotherapy and counselling, to address the different causes of chronic pain.
Sometimes a medicine loses some or all of its ability to work when it is used daily over a long period of time. This is because your body develops a tolerance to it. If this happens, you may need to take more of the medicine, change medicines, or add another medicine. Your doctor can work with you to do this.
You will likely start with medicines that cause the fewest side effects (such as acetaminophen). The dose will be increased or the medicines will be changed as needed. Be safe with medicines. Read and follow all instructions on the label.
A variety of creams, gels, sprays, and patches may be used to relieve chronic pain, including:
Injected medicines—shots—may be used to treat chronic pain, including:
Surgery for chronic pain isn't common. It's usually considered only after other treatments have failed or if it is considered medically necessary.
Surgery may provide pain relief, but it also may permanently damage your ability to perceive other sensations, such as light touch and temperature changes. It can also cause a different pain to occur.
Implanted pain control systems involve inserting devices under your skin or elsewhere in your body. The devices use medicine, electric current, heat, or chemicals to numb or block pain.
Decompression is a type of surgery used for nerve pain, such as from trigeminal neuralgia. The doctor cuts open your skin and then tries to move away blood vessels or other body structures that are pressing on nerves and causing pain.
For back pain, physiotherapy or chiropractic care usually includes spinal manipulation, which is a kind of manual therapy. It involves working on the head, shoulders, neck, back, or hips. It can range from massage and slow pressing to a quick thrust. Your care provider may also use hot and cold therapy to relieve pain.
You may also learn stretching and range-of-motion exercises to maintain strength, flexibility, and mobility.
Transcutaneous electrical nerve stimulation (TENS) applies brief pulses of electricity to nerve endings in the skin to relieve chronic pain.
It's common to respond to chronic pain with feelings of frustration, depression, anxiety, fear, and even anger. These feelings can make it harder to manage chronic pain, especially if you use alcohol or drugs to deal with your symptoms.
A counsellor may use treatments such as cognitive-behavioural therapy to help you cope with your pain.
A support group is made up of people with similar experiences who can understand your feelings and provide comfort. They can keep you from feeling isolated and alone.
Being around others who share your problem can help you and your family learn how to accept and manage chronic pain.
Trying one or more of these complementary therapies may reduce pain, help you cope with stress, and improve your emotional and physical well-being:
If you decide to try one or more of these complementary therapies to treat your chronic pain, find a health professional who has special training and, whenever possible, certification in the particular therapy.
You may get a referral from someone you trust such as your doctor, family, or friends. Make sure all of your health professionals know every type of treatment you are using to reduce chronic pain.
|393 University Avenue|
|Toronto, ON M5G 1E6|
The Arthritis Society provides funding for arthritis research and offers information on patient care, public education, and self-management of arthritis.
|Canadian Orthopaedic Foundation|
|P.O. Box 7029|
|Innisfil, ON L9S 1A8|
The Canadian Orthopaedic Foundation is dedicated to helping people maintain and restore their bone and joint health. The website contains information on a variety of orthopaedic conditions and treatments. It includes patient stories and lists community orthopaedic resources.
|Canadian Pain Coalition|
|1143 Wentworth Street West|
|Oshawa, ON L1J 8P7|
The Canadian Pain Coalition is a partnership of patient pain groups, health professionals who care for people in pain, and scientists studying better ways of treating pain.
|Canadian Physiotherapy Association|
|955 Green Valley Crescent|
|Ottawa, ON K2C 3V4|
Other Works Consulted
- American Society of Anesthesiologists (2010). Practice guidelines for chronic pain management. Anesthesiology, 112(4): 810–833.
- Brodie EE, et al. (2007). Analgesia through the looking-glass? A randomized controlled trial investigating the effect of viewing a 'virtual' limb upon phantom limb pain, sensation and movement. European Journal of Pain, 11(4): 428–436.
- Dubinsky RM, et al. (2010). Assessment: Efficacy of transcutaneous electric nerve stimulation in the treatment of pain in neurologic disorders (an evidence-based review): Report of the Therapeutics and Technology Assessment Subcommittee of the American Academy of Neurology. Neurology, 74(1): 173–176.
- National Institute for Health and Clinical Excellence (NICE) (2008). Spinal cord stimulation for chronic pain of neuropathic or ischaemic origin. London: National Institute for Health and Clinical Excellence (NICE). Available online: http://guidance.nice.org.uk/TA159.
- Woolf CJ (2004). Pain: Moving from symptom control toward mechanism-specific pharmacologic management. Annals of Internal Medicine, 140: 441–451.
- Ziconotide (Prialt) for chronic pain (2005). Medical Letter on Drugs and Therapeutics, 47(1223/1224): 103–104.
|Primary Medical Reviewer||Anne C. Poinier, MD - Internal Medicine|
|Specialist Medical Reviewer||Nancy Greenwald, MD - Physical Medicine and Rehabilitation|
|Last Revised||February 6, 2013|
Last Revised: February 6, 2013
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