Premenstrual syndrome (PMS) is the troubling physical and emotional
symptoms that occur between ovulation and the menstrual period that interfere
with relationships or responsibilities. Common physical symptoms of PMS are
water retention, breast tenderness, and weight gain, while common emotional and
behavioural symptoms include depression, irritability, and mood swings.
PMS has a wide variety of physical, emotional, and behavioural
symptoms that vary greatly from woman to woman and from cycle to cycle.
Symptoms may range from mild to severe.
While there is no cure for PMS, many women can improve their
symptoms by getting regular exercise, eating a healthy diet, limiting their
alcohol and caffeine intake, and reducing stress. Non-prescription pain
relievers can help reduce some symptoms. Prescription medicines may be
necessary for women who have severe PMS that significantly interferes with
their lives on a regular basis.