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Health topics

Heart-Healthy Eating Fish and Fish Oil

Overview Fish is a lean protein source that contains omega-3 fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get omega-3 fatty acids. …
Health topics

Cholesterol and Triglycerides Eating Fish and Fish Oil

… your heart. footnote 1 If you have severely high triglycerides, your doctor may recommend … fish oil medicine. This medicine is a highly concentrated form of omega-3 fatty … oil supplements. Related Information High Cholesterol High Triglycerides References …
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Heart Healthy Eating for People with High Cholesterol

… services are available in more than 130 languages … Cholesterol is a fatty substance … services are available in more than 130 languages …
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Healthy eating and healthy aging for adults

… one-size-fits-all eating pattern for healthy aging. Many styles of eating can support your … Limiting sodium, sugar, saturated fat and alcohol can help manage or lower the risk of … and in smaller amounts Use the nutrition facts table to help you choose foods lower in …
Health topics

Heart Failure Eating a Healthy Diet

… Overview Why is diet important for heart failure? Diet is critical in the … and support that help you build new, healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to …
Health topics

Healthy Eating

… Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be …
Health topics

Healthy Eating

… Overview Healthy Eating—Topic Overview How do you get started on healthy eating? Healthy eating starts with learning …
Health topics

Healthy Eating Eating Heart-Healthy Foods

… Actionset Overview Heart disease is the number one killer of both … most important things you can do is to start eating a heart-healthy diet. Changing your diet can help stop …
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Avoiding Mercury in Fish

… Overview Mercury is a metal found naturally in the air, soil, and water. Fish can take in mercury from water. When you eat fish …
Health topics

Fish Hook Injuries

… with fishing gear. Most fish hook injuries puncture the skin of the face, scalp, fingers, … isn't too deep. It's important to clean the puncture wound well to help prevent infection. … typically enter the body through a wound. Wounds may include a bite, a cut, a puncture, …