Knowing the sources of lactose and how they may be tolerated can help you enjoy the foods you love. This resource can help you learn more.
- Answers to many of the most frequently asked questions about lactose intolerance including: what it is, the symptoms, how it is diagnosed and treated.
- A publication from the United States National Digestive Diseases Information Clearinghouse. Provides information on managing lactose intolerance and information on symptoms, diagnosis and who is at risk. Includes a chart providing the calcium and lactose content of common foods and a description of hidden sources of lactose.