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Healthy eating guidelines for lower sodium eating

… We need small amounts of sodium, but eating too much can increase the … canned fruits in their own juice, low sodium canned vegetables. Whole Grains – … the side and use smaller amounts. Additional resources For information and advice based on …

Food sources of sodium

… We need small amounts of sodium, but eating too much can increase the … (½ cup) 184 Tomato and vegetable juice, low sodium 125mL (½ cup) 89 Tomatoes, sundried … a salt substitute with potassium. Additional resources For information and advice based on …

Healthy eating and healthy aging for adults

… beverages such as soy, oat, almond Low sodium soups If your urine is light yellow or … for people aged 50+ with links to resources that support healthy aging. … Healthy …

Plant-based eating guidelines

… an impact on the planet. In general, less resources are used to make plant foods which … chili, scrambled eggs or pasta Add frozen or low-sodium canned vegetables to stews, casseroles …

Stroke

… types of surgeries and medical procedures. Low blood pressure may also cause an ischemic … lean meat, fish, and whole grains. Limit sodium and sugar. If you think you may have a … can give you more information about local resources, such as in-home help. They may also …

Eating well for cancer prevention

… foods are often high in calories and low in nutrients. Eating these foods regularly … highly processed foods also have a lot of sodium, sugar or saturated fat which can raise … or visit QuitNow.ca to find support and resources available to you. Be active every day …

Wise Health Consumer

… results. Our topics can provide you with the resources you need to become a wise health … I Have Lithotripsy to Break Up the Stone? Low Back Pain: Should I Have an MRI? Low Back … Foods Healthy Eating: Eating Less Sodium Healthy Eating: Getting Support When …

Overview of BC Provincial and Federal Nutrition Benefits Programs

… for each diet or medical condition is: Sodium restricted diet; $15.00 Diabetes; $60.00 … purchase of a blender Ketogenic diet; $65.00 Low phenylalanine (PKU) diet; $65.00 Cystic … page includes MNS application form under Resources on the righthand menu. Clients who …

Stroke Rehabilitation

… can give you more information about local resources, such as in-home help. They may also … lean meat, fish, and whole grains. Limit sodium and sugar. If you drink alcohol, try to … less. Your risk of harm from alcohol is low if you have 2 drinks or less per week . …