30 results found
Healthy eating
… We need small amounts of sodium, but eating too much can increase the … in this handout to make lower sodium choices. Steps you can take 1. Limit highly … canned fruits in their own juice, low sodium canned vegetables. Whole Grains – …
Healthy eating
… We need small amounts of sodium, but eating too much can increase the … in food can help you make more healthy food choices. The table below lists foods and their … (½ cup) 184 Tomato and vegetable juice, low sodium 125mL (½ cup) 89 Tomatoes, sundried …
Health topics
… drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … High Blood Pressure: Using the DASH Diet Low-Salt Diets: Eating Out What Increases Your … medicine and cause kidney problems. Medicine choices The first medicines used may be: ACE …
HealthLinkBC Files
… dietary changes you can make. Limit sodium intake Most adults only need 1500 mg of … ginger, garlic and onion Make healthier choices when eating out. Restaurant food is … nuts, seeds, beans, peas and lentils Is low in red meat and added sugars The DASH diet …
Health topics
… will help you understand what your choices are so that you can talk to your doctor … to treat symptoms. Antacids that contain sodium bicarbonate can cause fluid to build up, … kidney problems. Also, if you are on a low-salt diet or are pregnant, talk with your …
Health topics
… will help you understand what your choices are so that you can talk to your doctor … less water and other fluids if you have a low level of sodium in your blood. Your time. Dialysis …
Health topics
… will help you understand what your choices are so that you can talk to your doctor … of heart attack and stroke. If you have a low risk of heart attack and stroke, you will … that are not so good for your heart, like sodium, alcohol, and sugar. Being active on …
Health topics
… will help you understand what your choices are so that you can talk to your doctor … that are not so good for your heart, like sodium, alcohol, and sugar. Stay at a healthy … exposed to any radiation. This includes the low levels of X-ray used for this procedure. …
Health topics
… From Your Diet Healthy Eating: Eating Less Sodium Healthy Eating: Getting Support When … Eating Habits Healthy Eating: Making Healthy Choices When You Eat Out Healthy Eating: Making … stomach is empty and your blood sugar is low. This makes your stomach growl and gives …
Health topics
… Infant Folate Deficiency Anemia Following a Low-Fibre Diet Food List for Diabetes Form for … in Children: Things That Influence Food Choices Healthy Eating to Decrease Stress … Heart Failure: Track Your Weight, Food, and Sodium Heart-Healthy Eating Heart-Healthy …
