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… Eating Habits Healthy Eating: Overcoming Barriers to Change Canada’s Food Guide - Healthy Eating Habits Food Journaling Paying attention to … help. Learn more about how to stop feeling tired all the time . Sodium Everyone needs some sodium in their diet, but many of us eat too much … the amount in your diet. Sugary Drinks Sugary drinks provide little nutrition, have many calories and take the place of healthier choices …