2385 results found
Health topics
… conditions. Learn about healthy eating and physical activity for healthy aging. Healthy eating … vulnerable populations (Government of Canada) Physical activity Being physically active …
Health topics
… this phase to see how your heart is tolerating exercise. Stretching and flexibility … Use your target heart rate (THR) or rating of perceived exertion (RPE). You will exercise within a …
Health topics
… Learning Center Learn about healthy eating Most people have heard that … hard to know what healthy eating means. Our topics can teach you how to eat well, whether … Gout Dietary Reference Intake Drinking Enough Water Eating Disorders: Cultural and Social …
Health topics
… build a plan before you start exercising. Together you can create a plan that will keep … Pay attention to how you are feeling. You should be able to talk easily without being … give you a range of how fast your heart rate should be when you exercise. Exercise only …
Health topics
… are in the hospital. The hospital (inpatient) program is one part, or phase, of your cardiac … emphasizes exercise and education. A hospital program may include: A customized exercise program, based on your medical history, …
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Overview If you decide to join a weight-loss program, here are some questions to ask before you join: Does the program provide counselling? Is the staff qualified? Will the weight stay off? The …
Health topics
… include an exercise program that you do at home. You might start this program after you go home from the hospital. The home program can be one part, or phase, of …
Health topics
… includes a phase that helps you keep the healthy behaviours and habits that you learned … because it can help you maintain a heart-healthy lifestyle. Your goals may include: … such as not smoking, staying at a healthy weight, and dealing with stress. You will also …
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… that keeps the teen involved and around people who are staying sober (in recovery) … future substance use. Related Information Alcohol and Drug Use in Young People Credits Current as of: March 22, …
Health topics
… About Yourself Eating Disorders: Malnutrition Tests Useful resources Government of B.C. … About Yourself Eating Disorders: Malnutrition Tests … Government of B.C. Visit the following …
