197 results found
Health topics
… (rehab) typically includes an outpatient program. This program is one part, or phase, of … lifestyle, such as: Not smoking. Healthy eating. Staying at a healthy weight or losing … to monitor your own heart rate and rate your activity level. Learn stretching and strength …
Health topics
… Overview Physical activity increases the amount of energy … weight-loss programs incorporate an exercise program—such as jogging or biking. And you can … topic Fitness . Related Information Binge Eating Disorder Heart-Healthy Lifestyle Obesity …
Health topics
… problems older adults have with healthy eating, along with some ideas for how to solve them. Solutions to eating problems that older adults may have If … to help you. You don't feel very hungry. Try eating smaller amounts of food more often. For …
Health topics
… But eventually she would go back to her old eating habits, and her weight would go back up. … decided to offer a yearlong healthy-weight program that focused on making lasting changes … But more important—she learned a new set of eating habits that she can live with. Setting …
Health topics
… some definitions of commonly used physical activity terms. Active living An approach to … flexibility, body composition, healthy eating, avoiding harmful substances and having … flexibility, body composition, healthy eating, avoiding harmful substances and having …
HealthLinkBC Files
… can use your plate as a guide for a balanced eating pattern. Aim to fill half your plate … or have a small appetite, you may not be eating enough calories to meet your energy … like to discuss your eating and physical activity goals, you can call 8-1-1 to speak …
Health topics
… Ask your doctor if a cardiac rehab program is right for you. Rehab can give you … healthy habits such as limiting sodium and eating heart-healthy foods. Why do you need to … (albumin) in the blood. In people whose activity is very limited (those who are …
Health topics
… Learning Center Learn about healthy eating Most people have heard that healthy … Mineral Supplement Choosing a Weight-Loss Program Committing Again to Healthy Eating … Not Ready for Change? Nutrition and Physical Activity Nutrition During Pregnancy Obesity …
Health topics
… These changes include losing weight, eating healthier foods, and getting more … at least 2½ hours (150 minutes) of moderate activity a week. Moderate activity gets your … may find it helpful to take part in a formal program like the National Diabetes Prevention …
Health topics
… (rehab)? Cardiac rehabilitation (rehab) is a program for people who have a heart problem. It … role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart … (ECG). This test records the electrical activity of the heart. It is done during …
