Stretching the plantar fascia and calf muscles can increase flexibility and reduce heel pain. You can do this exercise several times each day and before and after activity.
Repeat 2 to 4 times.
Current as of: September 13, 2013
Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Anne C. Poinier, MD - Internal Medicine & Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
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