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Dietary fat and your health

… 68f Nutrition Series What is dietary fat? Dietary fat refers to the fats and oils found in animal and plant foods, …

… healthy people. The guidelines are called the Dietary Reference Intakes. Recommended Dietary Allowance (RDA). This is the average … healthy people. The guidelines are called the Dietary Reference Intakes. Recommended Dietary …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Eating too much of these unhealthy fats could lead to high cholesterol and heart … as a guide. Options for replacing unhealthy fats Foods Limit foods that are high in unhealthy fats Make healthier choices Vegetables and …

Types of Fats

… Overview Fat is one of the major nutrients. Fats give you energy. They also help your body absorb vitamins A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room …

Carbohydrates Proteins Fats and Blood Sugar

Overview The body uses three main nutrients to function— carbohydrate , protein , and fat . Carbohydrate is the nutrient that most affects your blood sugar. Protein and fat do not raise blood sugar …

Heart Healthy Eating for People with High Cholesterol

… whole grains and plant-based proteins What dietary changes can help lower LDL cholesterol? Choose foods with healthy fats instead of saturated fat Healthy fats are … supplements are suitable for you. What about dietary cholesterol? Heart healthy eating …

Healthy Eating to Lower High Blood Pressure

… for high blood pressure is hypertension. What dietary changes can help lower blood pressure? … overall health. Here are the most important dietary changes you can make. Limit sodium … you eat. Follow the DASH diet DASH stands for Dietary Approaches to Stop Hypertension. This …

Nutrients

… work as it should. Learn about carbohydrates, fats, proteins, vitamins, minerals and … and healthy eating Fats and oils Read about dietary fat, where it’s found, and how to choose healthy types: Dietary fats and your health (HealthLinkBC …

Canadas Food Guide FAQs

… acknowledges that individuals with specific dietary requirements, including those … and policymakers in applying the dietary guidelines to help ensure dietary needs of individuals and populations …

High Blood Pressure Nutrition Tips

… Overview DASH diet The DASH (Dietary Approaches to Stop Hypertension) diet … or 1/2 cup (125 mL) cooked beans or peas. Fats and oils 2 to 3 servings a day A serving … whole grains. Most people do not need to take dietary supplements to get enough potassium, …

Dietary fat and your health

Dietary Reference Intake